Category: AIP / Autoimmune Protocol
52 Weeks of Bad A** Bacteria Fermenting Series, AIP / Autoimmune Protocol, Fermented Food, Real Food Recipes

52 Weeks of Bad A** Bacteria – Week 32 – Lactofermented Garlic

When I started out on this lactofermentation journey this year, the very first ferment that I made was fermented garlic. It was so easy to do and the results were amazingly delicious. The cloves lost their heat and almost became buttery in texture. The flavors were strongly garlic, but they were more complex than just...
52 Weeks of Bad A** Bacteria Fermenting Series, AIP / Autoimmune Protocol, Fermented Food, Real Food Recipes, Salads, Sides, & Vegetables, Sweet & Savory Snacks

52 Weeks of Bad A** Bacteria – Week 29 – Lactofermented Garlic and Dill Carrots

For week 21, I shared my recipe for Dilly Carrots with you. That recipe was done in a regular Fido jar which resulted in a much better tasting ferment than I ever got with a Mason jar. Since that post, I have started using anaerobic fermenting vessels and recommend the ones from my affiliate partner, The...
AIP / Autoimmune Protocol, Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

How to Make Your Own Coconut Milk

UPDATE 7/7/16: You can find an updated tutorial for how to make your own coconut milk here! I cannot believe the price of coconut milk lately! For quite some time, I have purchased Native Forest Coconut Milk, because it was the only brand of coconut milk that I knew was BPA-free. I used to get mine through the Amazon.com Subscribe...
AIP / Autoimmune Protocol, Chicken & Turkey, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Super Simple Lemon Garlic Herb Roast Chicken :: Gluten, Grain, Dairy Free & AIP/Autoimmune Option

Some people get intimidated when they think about roasting a chicken. I know I used to think that roasting a chicken took a lot of work and thought it was best saved for Sunday dinner or special occasions. However, once I realized just how easy it is to make roast chicken, it’s a regular dish...
AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Salads, Sides, & Vegetables

Simple Summer Carrot Salad (gluten-free, dairy-free option, Autoimmune option)

This  simple summer carrot salad is yet another recipe that was inspired by my mom. She used to make this as a side dish year round and it is so fresh and delicious. The sweetness of the carrots pair nicely with the fruit and coconut. Feel free to play with the recipe and create your...