AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Salads, Sides, & Vegetables

Simple Garlicky Asparagus Spears

Asparagus season is here! Asparagus is one of my favorite vegetables. I eat tons of it when it’s in season. It’s so simple to prepare and makes a quick, tasty side dish to just about anything. Or, you can mix it into scrambled eggs or a frittata. Heaven! One interesting thing to note is that asparagus has a...

April 8, 2011

AIP / Autoimmune Protocol, Candies & Confections, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Maple Coconut Bars With Coconut Oil Recipe (Gluten Free, Dairy Free, Autoimmune Friendly)

These maple coconut bars with coconut oil are the perfect little treat when you want something sweet (but not too sweet), and you want it to be good for you too! I developed this recipe after I tried a coconut bar made by Oskri Organics. Their bars are really tasty, but I didn’t like the...

December 30, 2010

AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Thai Chicken Coconut Soup Recipe :: gluten free, dairy free, autoimmune option

I love, love, love this Tha Chicken Coconut Soup recipe. While I am a huge fan of soups and stews in general, this specific recipe is at the top of my all-time faves list. When I start feeling under the weather or Fall rolls in, I start craving it. This soup has the perfect balance...

November 10, 2010

AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Salads, Sides, & Vegetables

Sautéed Swiss Chard with Onions and Garlic Recipe

This sautéed Swiss chard with onions and garlic recipe is so easy to make. It is the perfect side dish when you need something fast. In just a few minutes, you can have a nourishing dish that goes well with any meat or main dish. I have been blessed with a great supply of fresh...

November 3, 2010

AIP / Autoimmune Protocol, Beverages & Smoothies, Dairy-Free, Real Food Recipes

Orange and Green Smoothie Recipe (Dairy Free, Autoimmune Friendly)

This orange and green smoothie recipe was inspired by a recipe on Elana’s Pantry, a gluten-free blogger from Boulder, CO. I was wanting some different ways to get more greens into my diet when I stumbled on her recipe and then my recipe evolved from that. While some might think this is the weirdest combination ever, don’t...

October 23, 2010