Category: Soups & Stews
AIP / Autoimmune Protocol, Beef, Bison, & Lamb, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Bison and Sweet Potato Stew Recipe (with a secret ingredient) (gluten free, dairy free, autoimmune friendly)

This rich and hearty sweet potato stew recipe is perfect for winter. It’s warm and filling and bursting with flavor. It makes a delicious and nutritious dinner and no one will even know you’ve added a secret ingredient in there. Technically, I think this could be classified as a “stewp”, a cross between a stew...
AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Roasted Kabocha Squash Soup Recipe (gluten free, dairy free, autoimmune option, vegetarian/vegan option)

Fall and winter mean lots of squash and pumpkin. My all-time favorite squash is the Kabocha Squash, commonly called Japanese Pumpkin. This squash has the most delicious flavor and texture of any squash I have eaten. A cross between a pumpkin and a butternut squash if I had to describe it. The skins are soft,...
Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Food, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews, Sweet & Savory Snacks

Cold Mixed Berry Fruit Soup (Gluten, Grain, Dairy, and Sugar-Free)

 Sweet, tangy, and refreshing, this cold mixed berry fruit soup makes a perfect ending to a summertime meal. You can use whatever berries you have on hand and in season. Top the soup with some whipped cream or vanilla ice cream and you have a decadent dessert that won’t leave you with that icky sugar...
AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Cream of Portobello Mushroom Soup Recipe (Gluten, Grain, and Dairy Free, Autoimmune Friendly, Vegetarian/vegan option)

Cream of mushroom soup has always been comforting for me. I don’t know why, but it has. I love a big bowl of it with lots of fresh ground pepper and a dollop of sour cream or Crème fraîche. Major yum! In the pre-real food days, I would sometimes eat Campbell’s cream of mushroom soup. I know, gross,...