AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Cream of Asparagus, Celery, and Zucchini Soup Recipe (gluten free, dairy free, autoimmune friendly, Vegetarian/vegan option)

I love soup. This cream of asparagus, celery, and zucchini soup is right up my alley. This soup is not fancy. It is not bursting with exotic flavor. It is smooth, warming, and comforting. Sometimes I like my soups to be a little plain. Sure, fancy soups have their place in my rotation, but there are...

February 7, 2013

Basics, Budget, & Processed Food Replacements, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes

Easy Coconut Nut Pie Crust :: gluten, grain, and dairy free

This coconut nut pie crust recipe is so easy to make. Over the holidays, I was working on a new pie recipe, and I needed a simple nut crust, so I threw this recipe together. The first time I made it, I wanted to just sit down with a spoon and eat the crust in...

January 31, 2013

Beef, Bison, & Lamb, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes, Soups & Stews

Hearty Grass-fed Beef and Vegetable Stew Recipe

This hearty grass-fed beef and vegetable stew recipe is wonderful on a cold, snowy winter day. The richness of the beef broth is enhanced with the red wine, garlic, and herbs. The broth is so delicious that I sometimes crave a big bowl of just that. You can add whatever vegetables you would like. For...

December 27, 2012

Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Guest Post: Grain-Free Cookie Cutter Cookie Recipe (gluten, grain, and dairy free)

Today, I have a guest post by my friend, Starlene Stewart, author of GAPS Diet Journey. Starlene has been chronicling her experience on the GAPS Diet at her blog and has recently released her first e-cookbook Beyond Grain & Dairy. I am honored to call Starlene a friend and have learned a lot from her...

December 20, 2012

Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Pumpkin Spice Bread Recipe :: Gluten, Grain, Dairy, & Sugar-Free

I love pumpkin bread. As a matter of fact, I love all things pumpkin! I have been craving pumpkin bread this season but I wanted to make a new version of it. You can find my original (and delicious, if I do say so myself) recipe for pumpkin bread here. This version fits more of...

November 15, 2012