Category: Sleep, Rest, & Stress Management
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Paying Attention to Internal Resistance (and the importance of mind/body awareness)

Today I want to talk about a mindset issue that I recently went through where I dealt with some internal resistance towards something that I was trying to implement into my business. One thing that I am very conscious of is body awareness (thanks to my 15+ years of yoga practice) and this also applies...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Breathe Deep: 3 Ways to Use the Breath to Reduce Anxiety & Overwhelm

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Herbs & Home Remedies, Non-Food Recipes, Nutrition, HTMA, & Minerals, Real Food Recipes, Sleep, Rest, & Stress Management

The Easiest DIY Magnesium Body Butter and Lotion Ever

As many of you know, I am a huge fan of magnesium because it is so critical to our overall health. While minerals are very important  for our health, magnesium stands a bit above the rest just because it is required for SO many bodily functions. Recently, I wrote a post about the health benefits of...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

Slow Down to Savor: A Mindful Eating Exercise

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...