Category: Self-Care & Relationships
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Are You Celebrating Enough? Why It’s Important to Celebrate All Wins, No Matter How Big or Small

Are you celebrating enough? Chances are you’re not and today, I am here to tell you why we should celebrate all of our wins, no matter how big or small. As a society, we tend to get fixated on our big end goals and we miss out on all the small accomplishments that we make...
Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

22 Ways to Rest More Beyond Sleep (+ Why Rest Is Essential!)

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Self-Care & Relationships

10 Easy Ways to Love Your Liver

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ It today’s world it seems that it takes more effort to be healthy. Our daily lives are spent more...
Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Self-Care & Relationships, Sleep, Rest, & Stress Management

Soothing Herbal Salt Steam for Lung and Sinus Health

A couple weeks ago I got hit with a really nasty bug (cold, flu, other? not sure, but it sucked!). I have not been sick in well over 4 years and this one hit me hard. I was totally unprepared and it was totally unexpected. I had gotten so used to never getting sick that I didn’t even...