Category: Self-Care & Relationships
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Healing Strategy: The Importance of Surrounding Yourself with the Right People

Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I’ve gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Healing from Chronic Illness: Having Faith & Being Brave

A large number of people who read my blogs are dealing with some sort of chronic illness or health condition, whether it be minor or severe. Over the last 7 years that this blog has been alive, we have put together an incredibly extensive library of information on all things health and wellness, from gut...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

You Are Not Enough {One of the Most Detrimental Beliefs About Self}

Have you ever had feelings that you are not enough? That you are not worthy? That you can’t do whatever it is you want to do because x, y, z? How about feeling like your life’s on hold until you lose the right amount of weight, or have the right amount of money, or have...