Category: Self-Care & Relationships
Body Image, Disordered Eating/Eating Disorders, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

How Holiday Stress Impacts Your Digestion + 3 Tips For Less Stress and More Fun!

If you’re in the States, that means Thanksgiving is coming up in a couple days and then the official “holiday season” starts for most people. If you’re not in the States (or Thanksgiving has already passed), keep reading anyway. The info I am going to share today applies to anyone and everyone, no matter the...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

See Me Speak at the Take Your Power Back Summit!

Hey beautiful friends! I am SO super excited to tell you guys about this amazing summit, , starting November 6th. What’s even more awesome is that the inspirational Kristen Kancler (the summit host and organizer) chose me to be one of the speakers for the summit! Eeek! I am so honored to be speaking alongside...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

What Would Life Be Like if We Stopped Trying to Fix Ourselves?

Have you ever stood in front of a mirror and criticized your body? Maybe pinched your stomach or looked at your thighs and thought, “If only my stomach was flatter, or my thighs were leaner…” Have you ever walked by a window on the street and glanced at yourself, only to suck in your stomach...