Category: Self-Care & Relationships
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Pregnancy & Motherhood, Self-Care & Relationships, Sleep, Rest, & Stress Management

Why I No Longer Teach or Practice Yoga

Today I will be talking about why I no longer teach or practice yoga. I’ll be sharing what brought me to this decision in light of my close to two decades of yoga practice and professional training. This is my personal story and I share it not to tell you what to do, but to...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Pregnancy & Motherhood, Self-Care & Relationships

3 Tips For Working with Your Chronic Illness Practitioner

Today, I want to share three tips that have made all the difference in my own healing journey when it comes to choosing and working with a chronic illness practitioner on our health. I’ve been on this journey for many years now and during that time, I have found certain things to be of the...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

The Heart-Centered Healing: A Journal for the Non-Journaler

If you’re here reading this right now, I’m guessing you’re curious about journaling. It’s something you’d like to do, but you’re not sure where to start, or if you’d like it. You may not even know why you should even attempt journaling (hint: there are some pretty awesome health benefits!). But you know that journaling...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

How to Trust Yourself Around Food Again + 3 Practical Steps to Get Started

One of my primary goals in my work as a coach is to help women learn how to trust themselves around food again. This will automatically help them shift their relationship with their body and their confidence in themselves to make the best decisions they can for their own personal health. This is an area that...