Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development

“Why Don’t You Just Make Better Choices?”

I recently witnessed a discussion on Facebook that made me sad and a bit angry. The conversation took place on a food-related post that was geared toward diet and chronic illness. Essentially the discussion boiled down to “I think people who don’t eat right and take care of themselves are stupid. Why don’t you just...

August 29, 2017

Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development

Does Body Positivity Promote Obesity?

Boy, this is a loaded question and one that’s sure to ruffle some feathers somewhere. I want to preface this with the fact that every coach, practitioner, or body positive advocate has their own opinions about this topic. I am simply stating how I feel about this question when I am asked. I also want...

July 25, 2017

Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

What Would Life Be Like if We Stopped Trying to Fix Ourselves?

Have you ever stood in front of a mirror and criticized your body? Maybe pinched your stomach or looked at your thighs and thought, “If only my stomach was flatter, or my thighs were leaner…” Have you ever walked by a window on the street and glanced at yourself, only to suck in your stomach...

July 13, 2017

Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Healing Strategy: The Importance of Surrounding Yourself with the Right People

Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I’ve gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...

June 27, 2017

Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gelatin & Collagen Recipes, Gluten-Free and/or Grain-Free, Jessica's Health Journey, Real Food Recipes, Sweet & Savory Snacks

William’s Chocolate Chip Blondie Recipe + A Very Personal Tribute :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

I am looking forward to sharing the recipe for these easiest (and most delicious ) Chocolate Chip Blondies with you today. They are a cinch to make, incredibly tasty, and gluten-free, grain-free, dairy-free, and refined sugar-free. Did I mention they are delicious? I know you guys are going to love them. This recipe also has...

June 20, 2017