Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Why Are You Waiting?

Can I ask you a question? And keep in mind, this may be one of the most important questions anyone could ever ask you (or that you could ask yourself): Why are you waiting? Why are you waiting to step into the life that you’ve been dreaming about? Why are you waiting to take a...

November 7, 2017

Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

See Me Speak at the Take Your Power Back Summit!

Hey beautiful friends! I am SO super excited to tell you guys about this amazing summit, , starting November 6th. What’s even more awesome is that the inspirational Kristen Kancler (the summit host and organizer) chose me to be one of the speakers for the summit! Eeek! I am so honored to be speaking alongside...

October 26, 2017

Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development

It’s Time to Stop Waiting on a Solution and BE the Solution

Recently, one of my mentors, Alyssa Nobriga, posted a really funny quote on social media and I laughed and appreciated it at the same time. It said: “I stopped waiting for the light at the end of the tunnel and lit that bitch up myself.” Pardon the language for those who are easily offended, but I...

October 17, 2017

Health, Wellness, & Nutrition, Herbs & Home Remedies

Your Roadmap to Using Healing Herbs {Free Download}

Herbs play an important role in my life and healing journey. I use herbs every single day, some for therapeutic purposes, some just because I like them and they taste good. I’m always experimenting with new herbs, researching things I don’t know, and staying open to seeing how herbs might continue to support my efforts...

October 3, 2017

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

3 Ways to Figure Out What Foods Work For You

If you’re reading this blog, then you probably know that there is a direct link between what we put in our mouth and our overall health. Real food — meaning food that is as close to the way it is found in nature — is always going to be the cornerstone of good health. You...

September 12, 2017