Category: Jessica’s Health Journey
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Healing from Chronic Illness: Having Faith & Being Brave

A large number of people who read my blogs are dealing with some sort of chronic illness or health condition, whether it be minor or severe. Over the last 7 years that this blog has been alive, we have put together an incredibly extensive library of information on all things health and wellness, from gut...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

You Are Not Enough {One of the Most Detrimental Beliefs About Self}

Have you ever had feelings that you are not enough? That you are not worthy? That you can’t do whatever it is you want to do because x, y, z? How about feeling like your life’s on hold until you lose the right amount of weight, or have the right amount of money, or have...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development

Eating Disorder & Disordered Eating Awareness – It’s Time to Talk About It

Today’s post about eating disorder and disordered eating awareness is a topic close to my heart and an important one for me to share. My passion for this topic stems from a very personal place — my own struggles with food and body for a very large chunk of my life. This is National Eating...