DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey, Sleep, Rest, & Stress Management

Himalayan Salt Lamps 101

I have thought about getting a Himalayan salt lamp for many years. Every so often, an article about them would show up in my Facebook feed and they always piqued my interest. I also get questions from readers about them and if I think they would be beneficial for them to add to their life. Since...

December 2, 2015

Health, Wellness, & Nutrition, Jessica's Health Journey, Self-Care & Relationships, Sleep, Rest, & Stress Management

Grace While Healing (Be Kind to Yourself!)

It is easy to become overwhelmed and frustrated while on your healing journey. It’s also very easy to be too hard on yourself and not give yourself enough credit for the wonderful things that you have accomplished. I am here today to tell you that you need to give yourself grace while healing. Be kind,...

November 6, 2015

Candies & Confections, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Health, Wellness, & Nutrition, Jessica's Health Journey, Real Food Recipes, Self-Care & Relationships, Sweet & Savory Snacks

5 Ingredient Chocolate Meltaways, plus Massage and the Perfect Date Night After 10 Years of Marriage

I never talk about my marriage on this blog, but today, I am going to make an exception. I am a pretty private person when it comes to my marriage. I don’t talk to a lot of people about it and prefer to keep my DH (Dear Hubby) and that part of our life out...

October 28, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

Supplements: What Do I Take and What Should YOU Take?

I get a lot of questions into this blog as I strive to help people live healthier lives through real food and natural living. I love helping you guys, so keep those questions coming! Since I talk a lot about my own health struggles and journey to get some of my issues figured out, I...

October 2, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

How to Build a Portable Infrared Sauna For Detoxification and Healing

UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...

September 11, 2015