Category: Jessica’s Health Journey
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Pregnancy & Motherhood, Self-Care & Relationships, Sleep, Rest, & Stress Management

Why I No Longer Teach or Practice Yoga

Today I will be talking about why I no longer teach or practice yoga. I’ll be sharing what brought me to this decision in light of my close to two decades of yoga practice and professional training. This is my personal story and I share it not to tell you what to do, but to...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Pregnancy & Motherhood, Self-Care & Relationships

3 Tips For Working with Your Chronic Illness Practitioner

Today, I want to share three tips that have made all the difference in my own healing journey when it comes to choosing and working with a chronic illness practitioner on our health. I’ve been on this journey for many years now and during that time, I have found certain things to be of the...
Health, Wellness, & Nutrition, Jessica's Health Journey, Pregnancy & Motherhood

Third Trimester Recap: How I’m Feeling, How I’m Preparing, Birthing in a Pandemic, and More

Well, here we are! Wrapping up my pregnancy series with my third trimester update. If you missed my First Trimester Recap and Second Trimester Recap, you can read them by clicking on those links. As I write this, I’m actually already 9 months postpartum. I had meant to write this sooner, but well, life has...