Category: Nutrition, HTMA, & Minerals
Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

How to Make Meal Planning Work for You

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Basics, Budget, & Processed Food Replacements, Nutrition, HTMA, & Minerals, Real Food Recipes, Soups & Stews

Bone Broth 101 :: Everything You Need to Know About This Superfood

I have written about broth / stock and its importance for gut health and healing many times on this site (check out all these posts). It’s a base for all of my soup recipes (I’ve got a TON of delicious recipes here). And it’s frankly one of my favorite superfoods… So today, I want to talk to...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

How to Build a Portable Infrared Sauna For Detoxification and Healing

UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...