Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

Binging while on a Restrictive Diet for your Health? Read this…

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

August 31, 2016

Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

5 Tips for Sourcing Affordable Grass-Fed Meats

When it comes to real food, I believe that animal products play a role in promoting good health in humans and today I want to talk about 5 tips for sourcing affordable grass-fed meats. While I do think that we can all eat more vegetables and less meat, I don’t feel that long-term health can...

August 22, 2016

Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

The Top 10 Real Food and Nutrition Books Everyone Should Read

I love to read and I know so many of you do too! Today I want to talk about The Top 10 Real Food and Nutrition Books Everyone Should Read. When I first started coming back to real food in 2009, I was craving information from people who thought like I did. You know, that butter...

August 15, 2016

Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

3 Tips For Eating Real Food On A Budget

I want to start off by welcoming any new readers and thanking my long-term readers. I am so appreciative of both of you and the kind emails and comments I get from you continue to inspire and motivate me to provide helpful information for you! One of the things that I am focusing on with...

July 5, 2016

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

There Are Many Paths to Healing (Don’t Compare Your Journey to Others)

If there is one thing I have learned on my own personal health journey, it’s that there are many paths to healing and our path will never look like someone else’s. We live in a world that is full of information. Those of us dealing with chronic illness are constantly seeking answers as to how...

June 17, 2016