Category: Nutrition, HTMA, & Minerals
Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

FREE Chocolate For Everyone + New Food Reintroduction

  (Follow Me on Instagram Here) Guess what friends?? I have successfully reintroduced chocolate into my diet after being without for over 4 years! I gave up chocolate in 2012 when I started on really restrictive healing diets for my autoimmune protocol. I tried to reintroduce it after a couple months and came down with...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

The Missing Nutrient in your Diet: Self-Compassion

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

You’re So Fat…

“YOU’RE SO FAT, YOU HAVE NO RIGHT TO TALK ABOUT HEALTH AND NUTRITION.” This was what someone took the time to tell me recently. At first I didn’t feel like writing a post about it, but the more I reflected on it, the more I felt I needed to discuss it publicly. Ironically, I received 3 comments...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

What Are EMFs and How Do They Harm Our Health?

Have you ever heard of EMFs? Likely you have because it has been a topic of discussion within the alternative health community (and beyond) for some time now, but awareness seems to be growing at a rapid pace here in 2016. I have known about EMFs for a long time, though I only recently started...