Category: Nutrition, HTMA, & Minerals
52 Weeks of Bad A** Bacteria Fermenting Series, Fermented Food, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

The Importance of Fermentation: An Interview with Sandor Katz

Many of you will remember that in 2012, I got serious about fermenting and started a new series called 52 Weeks of Bad A** Bacteria, where I featured a new ferment recipe or fermentation-related post each week in 2012. I ran into some set-backs in the fall of 2012, and I didn’t get to finish...
Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Liver: Nature’s Powerhouse of Nutrition (and Why We Need to Eat More of It)

Liver is nature’s wonder food. It is one of the most nutrient-dense foods on Earth, and should be a bigger part of our diets. I know that I try to sneak liver into as many things as I can (I really hope hubby is not reading this). Most people are rather squeamish when it comes...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Let’s Get Personal – Simplifying Life, Facing Adrenal Fatigue, and Taking a Stand for My Thyroid

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...