The Pros and Cons of the Paleo Diet

This article is shared today with permission from Dr. Mercola. I have followed the paleo style of eating for several years now and I think this is one of the best styles of eating for anyone who is trying to create long-term health and manage or improve chronic illness. Dr. Mercola makes some great points...

April 10, 2014

DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

This Simple Vitamin Could Save Your Life

IMPORTANT UPDATE (6/30/15) ABOUT THIS POST AND RECIPE: I no longer advocate the consumption of ascorbic acid in high doses, based on new information. I do believe that high-dose synthetic C has its place in acute situations (as described in the Miracle Man story below), but as far as daily immune-support, I only recommend vitamin C in...

April 9, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

Nourishing Our Bodies with Herbs

Throughout history, herbs have been used as daily tonics for strengthening and cleansing our systems. Different herbs have a different place depending on the needs of our bodies. Plants (herbs) are loaded with vital minerals and vitamins as well as contain properties that can help balance our bodies

April 2, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Spring Clean Your Diet

Spring is finally here! It's a great time to do a little spring cleaning for your body and detoxify from the long winter. Spring is the BEST time of year to fine-tune your health.

March 31, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Fiber and Inulin: Your Best Friends for Gut Health

We all know the discomfort that can result from a poorly digested meal. However, more and more people suffer from digestive issues that can have long-term and persistent symptoms like heartburn, irritable bowel syndrome, diarrhea, constipation, gas and bloating. These conditions, left unchecked, can weaken our immune systems and interrupt our overall health and well-being....

March 26, 2014