Category: Nutrition, HTMA, & Minerals
Basics, Budget, & Processed Food Replacements, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals, Real Food Recipes

6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which...
Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

8 Ridiculous Myths About Meat Consumption and Health

{Today, we are happy to share a great article from Kris Gunnars of Authority Nutrition with you. He touches on the most common myths regarding meat consumption and why those myths are unfounded. As a follower of the paleo/primal style of eating, high-quality, grass-fed meats are an important part of my diet. My overall diet is a...
Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

5 Signs You May Have Hidden Food Sensitivities

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...