Why Agave Nectar is NOT a Healthy Sweetener

Editor’s Note: This article was written by Joe Leech of Authority Nutrition and shared here with their permission. Make sure you stop by and check out their site. TONS of great info there. I felt it important to share this excellent article because I still see a lot of people consuming agave nectar because they have been told that it’s a “healthy”...

October 29, 2014

DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

Natural Ways to Treat Mastitis

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ October is breast health awareness month and I wanted to offer women healthy alternatives for breast health. Today, my...

October 6, 2014

Nutrition, HTMA, & Minerals, Real Food Recipes, Salads, Sides, & Vegetables

9 Deliciously Healthy Kale Recipes {and the health benefits of this dark leafy green}

Do you love kale? I love kale. I eat it weekly, sometimes daily if I have a batch of my delicious “cheesy” kale chips on hand. Kale is packed with nutrients and though many people don’t like it, there are many ways to prepare this leafy green that make it more palatable for those super tasters...

October 2, 2014

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

15 “Health Foods” That Are Really Junk Foods

Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there. There is so much misinformation out there regarding “health” foods that I felt it important to share this excellent article! 15 “Health Foods” That Are Really...

September 25, 2014

Nutrition, HTMA, & Minerals

11 Proven Health Benefits of Garlic

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well… modern science has recently confirmed many of these beneficial health effects. Here are 11...

September 17, 2014