Category: Nutrition, HTMA, & Minerals
Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

5 Ways to Savor Food without Overindulging (and feeling guilty)

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes, Sweet & Savory Snacks

The Scoop on Gelatin & Collagen Brands

How to Choose Gelatin / Collagen Brands… I have written about gelatin a lot on this site and many of my recipes feature this nutritious food (I’ll give you a list of delicious gelatin recipes below to get you started). I’m not going to go into detail about what gelatin is, so if you’re new...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

5 Tips for Perfectly Healthy Hair (and a look into my own hair loss)

My hair … It’s a sore spot for me. Mainly because I have dealt with a fair amount of hair loss over the last couple years, thanks to my autoimmune thyroid disease (Hashimoto’s). I know many, many women who can commiserate. I have always had super fine hair. I have been told by a number of...