6 Causes of Fibromyalgia

{I hope you all will give a warm welcome to my friend Beverly Meyer. She is a Paleo Nutritionist and Natural Health Practitioner, as well as the founder of the On Diet and Health website. She is a wealth of knowledge about a wide range of topics and her website is one of my go-to...

May 14, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals

Health Care versus Sick Care

Sorry folks, I have a little bone to pick today, so please bear with me while I vent! :) We really need to get out of the mindset in this country that: (a) our health is not worth spending money on and (b) that paying out of pocket for testing is a bad thing If...

May 13, 2015

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, The Vibrant Health Podcast

The VH Podcast, Episode 4: All About HTMA

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about the nitty-gritty of hair tissue mineral analysis (HTMA) and answer the most commonly asked questions about this form of testing. So, let’s not waste and time! Tune in below! Missed previous episodes? You can find them all here. Links...

May 12, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Let’s Get Personal: How HTMA is Helping Me Manage Stress

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...

May 8, 2015

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Why Healthy Behaviors Matter More than Weight Loss

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

April 24, 2015