Category: Exercise, Mindful Movement, & Yoga
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Pregnancy & Motherhood, Self-Care & Relationships, Sleep, Rest, & Stress Management

Why I No Longer Teach or Practice Yoga

Today I will be talking about why I no longer teach or practice yoga. I’ll be sharing what brought me to this decision in light of my close to two decades of yoga practice and professional training. This is my personal story and I share it not to tell you what to do, but to...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition

What is Mindful Movement (and why does it matter?)

Are you tired of pushing yourself to exercise? Do you hate going to the gym, but think it’s just what you have to do to be healthy? It may be time to reframe exercise and view it in a new light — mindful movement! For once you can experience happiness and freedom around exercise and...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Let Go of Health Perfectionism

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

There Are Many Paths to Healing (Don’t Compare Your Journey to Others)

If there is one thing I have learned on my own personal health journey, it’s that there are many paths to healing and our path will never look like someone else’s. We live in a world that is full of information. Those of us dealing with chronic illness are constantly seeking answers as to how...
Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

Move Mindfully: Why I Ditched “Exercise” for Movement

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...