Category: Coconut Oil Health Articles & Recipes
Basics, Budget, & Processed Food Replacements, Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

The Ultimate Guide To Healthy Cooking Oils

Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there. Since there is SO much misinformation out there regarding cooking oils (i.e. the garbage about saturated fats = bad, polyunsaturated fats = good), I felt it imperative to...
Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Don’t Fear the Fat! Saturated Fat Phobia Lacks Scientific Basis

For those of you who have followed Delicious Obsessions for any length of time, you know that I do not fear saturated fat. The saturated fat myth of heart disease (i.e. eating saturated fat –> increases cholesterol –> gives you a heart attack) is total bunk, based on really bad science and politics. Saturated fat is actually VERY...
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Coconut Oil Health Articles & Recipes, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Health, Wellness, & Nutrition, Real Food Recipes, Sweet & Savory Snacks

Cutting Through the Coconutty Confusion: A Beginner’s Ingredient Guide

This post has been a long time coming. I get asked questions every single day regarding coconut products and I wanted to write this quick post (well, it started off as a quick post and then grew and grew!) about the differences between the most commonly used coconut products. Some terms for coconut products are...