Category: Adrenal, Thyroid, Blood Sugar, & Hormonal Health
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Histamine Intolerance: What You Need to Know

When you experience a runny nose or itchy tongue after eating certain foods, or have unexplained headaches or migraines, or your face flushes after drinking red wine, then you may have a histamine intolerance. Lydia and I did a recent podcast all about histamine intolerance — listen to that here. In preparation of that podcast,...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

Let’s Get Personal: My Food Sensitivity Testing Results (it’s time to go back to basics)

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

How to Build a Portable Infrared Sauna For Detoxification and Healing

UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...