Category: Adrenal, Thyroid, Blood Sugar, & Hormonal Health
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Pregnancy & Motherhood, Self-Care & Relationships, Sleep, Rest, & Stress Management

Why I No Longer Teach or Practice Yoga

Today I will be talking about why I no longer teach or practice yoga. I’ll be sharing what brought me to this decision in light of my close to two decades of yoga practice and professional training. This is my personal story and I share it not to tell you what to do, but to...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Pregnancy & Motherhood, Self-Care & Relationships

3 Tips For Working with Your Chronic Illness Practitioner

Today, I want to share three tips that have made all the difference in my own healing journey when it comes to choosing and working with a chronic illness practitioner on our health. I’ve been on this journey for many years now and during that time, I have found certain things to be of the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition

What is Mindful Movement (and why does it matter?)

Are you tired of pushing yourself to exercise? Do you hate going to the gym, but think it’s just what you have to do to be healthy? It may be time to reframe exercise and view it in a new light — mindful movement! For once you can experience happiness and freedom around exercise and...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 4: Why Does The Thought of Food in the Morning Leave You Feeling Queasy?

Welcome to Part 4 of my Skipping Meals series! Today we will be talking about what to do if the thought of food leaves you queasy. If you have not already read Parts 1-3 of this series, I would encourage you to do that, as each part in the series builds upon the info in...