Category: Health, Wellness, & Nutrition
Basics, Budget, & Processed Food Replacements, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Why I Stopped Using Collagen (and Why I Started Using it Again)

Collagen powder has a ton of awesome benefits for the body, but some people (myself included) were told not to count collagen supplements towards their daily protein macro. Because of this, I stopped using collagen powder for a few years but now I am back to using it daily. Today I want to talk about...
Baby & Toddler Development

5 Practical Skill Activities for Toddlers

Toddlerhood is the ideal time to focus on practical skill activities that your child will need for their whole life. Their brains are eager and ready to learn and building skills helps them build confidence in themselves. The key is to keep it fun and low-pressure so your child wants to learn every day. In...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Pregnancy & Motherhood, Self-Care & Relationships, Sleep, Rest, & Stress Management

Why I No Longer Teach or Practice Yoga

Today I will be talking about why I no longer teach or practice yoga. I’ll be sharing what brought me to this decision in light of my close to two decades of yoga practice and professional training. This is my personal story and I share it not to tell you what to do, but to...