Superfood Matcha Latte Recipe :: Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free

I am IN LOVE with matcha tea right now and am so excited to share my superfood latte recipe with you today! This superfood matcha latte recipe is a cinch to make and it tastes so amazingly delicious. It is the perfect way to start your day or take a recharging break in the afternoon....

May 30, 2017

Food, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

How to Eat the Rainbow and Improve Your Health

I am SUPER excited today because it marks the launch of my brand new Eat the Rainbow eCourse! One thing I’ve struggled with (and I know SO many others who have as well), is eating enough veggies every day. We all know that vegetables are a cornerstone of our nutrition, but how on earth are...

April 1, 2017

Food, Health, Wellness, & Nutrition, Herbs & Home Remedies

The Secret of Using Herbs and Spices for Your Health

Finally! I’m so excited to share this with you… I’ve known this book was coming for a while now and from checking out the review copy, it’s going to be one of my favorite go-to herb books. :) As some of you know, I am a big fan of herbs and spices. But, I also...

February 9, 2017

Food

The Bitter Truth About Herbs {FREE Webinar}

The Bitter Truth About Herbs {FREE Webinar} Hey friends! Last week I wrote about a free training series that my friends over at LearningHerbs are sharing right now. You can read that post here. I have to credit LearningHerbs with helping me establish my foundation in herbal medicine. I am not a formally trained herbalist...

September 25, 2016

Food

The Detox Project: Why Detoxification is Important to Your Health

As someone who has battled (and is battling) chronic illness for years now, detoxification is at the very tip-top of my to-do list for my health. When I talk about detox, I’m not talking about these crazy cleanses or 10, 20, 30 day programs that have you drinking juice and other weird concoctions. What I...

September 23, 2016