Category: Food
Beverages & Smoothies, Dairy-Free, Food, Gelatin & Collagen Recipes, Real Food Recipes

White Chocolate Matcha Latte :: Dairy-Free, Gluten-Free, Refined Sugar-Free, Low Carb, Real Food, Paleo

This decadent, creamy White Chocolate Matcha Latte will quickly become a new favorite in your house. Each cup brings the perfect balance between rich cocoa flavor and earthy matcha (and all of the nutrition they bring). This White Chocolate Matcha Latte is one that will certainly get you going in the early morning or calm your...
Beverages & Smoothies, Dairy-Free, Food, Gelatin & Collagen Recipes, Real Food Recipes

Pumpkin Spice Latte :: Dairy-Free, Gluten-Free, Refined Sugar-Free, Caffeine-Free, Low-Carb, Real Food, Paleo, Primal

You’ll swoon for this creamy, frothy Pumpkin Spice Latte! It’s just like your favorite coffee shop makes but without all the sugar and other junk. This deliciously rich beverage is the perfect way to usher in Fall and only uses real food ingredients that won’t leave your blood sugar on a roller-coaster all day long....
Food

We’ve Been on a “Diet Detour” For Over 100 Years…And Now Our Health is Failing

Have you ever heard someone mention the SAD diet? It’s what the bulk of our society eats and it really is sad. :( “S.A.D.” eating – that’s Standard American Diet for short – is fueling disease and debilitating health problems absolutely unheard of just 50 or 100 years ago. The obesity epidemic, metabolic slowing, diabetes, heart disease and more…recent research tied...
Food

Everything You Need to Eat Well, Live Well, and Thrive

Let me ask you something: What’s standing in the way of a healthier life for you and your family? Is it… Having a Walmart budget when you’d like to shop at Whole Foods? Feeling overwhelming by all the changes you’ll need to make? Wondering how to fit all the healthy tasks into your day (when...