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AIP / Autoimmune Protocol Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easy Bananas Foster Recipe (gluten free, dairy free, autoimmune option)

- by Jessica Espinoza, CYT
This is my take on bananas foster, using real food. Sweet, warm bananas caramelized in butter and maple syrup. Top it with whipped cream or whipped coconut cream and it’s sure to please just about everyone. There is something wonderful about lightly cooking bananas. It brings out the flavor and paired with crunchy walnuts, it’s a...
Food

Health is a Choice

- by Jessica Espinoza, CYT
“Health is a choice.” That is a quote from a fictional TV show I was watching a couple weeks back and the quote has stuck with me ever since. I am reminded of it almost daily and it really has had a profound effect on me! Health is a choice. Especially in today’s convoluted world of food...
Food

Your Organic Eggs Are Not What They Seem

- by Jessica Espinoza, CYT
There is a lot of information coming to light about the quality of organic eggs and the methods used to raise the chickens. The more research I do, the more I see that organic eggs really aren’t any better than commercial eggs. Unfortunately, what has happened is the organic market is dominated by a couple main players, who are...