French Onion Soup Recipe :: Gluten Free

May 9, 2011 - by Jessica Espinoza, CYT

As many of you know, I love soup (any kind of soup) but French onion soup is one of my all-time favorites. It must be the richness of the broth and the chewy cheese. YUM! Onions are also very good for you. They are full of antioxidants, in addition to having anti-allergy, antihistamine, and antiviral properties....

Food Real Food Recipes

Weekly Recipe Wrap Up – The “I’ve Been a Slacker Edition”

May 7, 2011 - by Jessica Espinoza, CYT

So, I just realized that I seem to have completely forgotten about my Weekly Recipe Wrap Ups! I don’t know what happened – I just seemed to forget that I was doing them! But, we’re back and this week’s is great! As usual, there are TONS of wonderful recipes out there! So, let’s get started!...

Breakfast Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easy Bread Pudding Recipe :: Gluten-Free, Dairy-Free Option

May 4, 2011 - by Jessica Espinoza, CYT

Most of us end up with scraps of bread – heels, stale slices, broken pieces, etc. What do we usually do with them? They probably get tossed in the trash or fed to the MANY geese we have here in CO! Did you know you can use those undesirable pieces of bread to make something...

Food

Study Shows How Dogs Can Help Autistic Children

May 2, 2011 - by Jessica Espinoza, CYT

I’ve never written on autism before. I’m by no means an expert, and since this is an area that I don’t know much about, I figured I would leave that to the more qualified bloggers out there. I do, however, believe that there is a strong link between nutrition and autism. I think that whole,...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Pumpkin Spice Muffins :: Grain-Free, Gluten-Free & Dairy-Free

April 20, 2011 - by Jessica Espinoza, CYT

Pumpkin spice muffins. One of my all-time favorite treats. But who am I kidding? I love all things pumpkin and could eat it pretty much year round. For me, it does not need to be a holiday to enjoy some delicious pumpkin spiced desserts. Pumpkin bread in July? Yes, please! These are really hearty muffins and...