Woot! It’s FINALLY here!!!!
Starting in July, I will begin hosting monthly 21-Day Sugar Detox (21DSD) Coaching groups! Some of you may remember that I became a certified coach in this program late last year and I am really excited to help others kick their sugar cravings to the curb! As a recovering sugarholic, I know just how challenging it can be to unshackle yourself from the bonds of sugar.
Why Do a Sugar Detox?
Well, the easiest reason is because sugar is EVERYWHERE! It’s taking over our lives (and ruining our health).
Did you know that in 2015/2016, approximately 10.9 million metric tons of sugar was/will be consumed in total in the United States? In data collected from the market research firm Euromonitor, the love of sugar in the U.S. “may border on lunacy, at least compared to the rest of the world.”
“Here in the United States, the average person consumes more than 126 grams of sugar per day, which is slightly more than three 12-ounce cans of Coca-Cola. That’s more than twice the average sugar intake of all 54 countries observed by Euromonitor. It’s also more than twice what the World Health Organization recommends for daily intake, which is roughly 50 grams of sugar for someone of normal weight.”
The problem isn’t just sugar itself. It’s all of the processed, highly refined sugars AND flours that are causing us to gain weight, suffer from fatigue, poor skin, digestive problems, and more. And refined sugars (and over consumption of sweets in general) can lead to increased risks of type 2 diabetes, heart disease, cancer, and more.
Do any of these questions resonate with you:
- Have you struggled with cravings for sugar and starchy foods?
- Do you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?
- Do you experience energy spikes and dips throughout the day – especially that 3pm slump?
- Do you often feel tired, lethargic, or experience unexpected changes in your mood?
- Do you have brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?
- Have you tried to complete nutrition challenges before but felt overwhelmed, restricted, and just plain hungry?!
Well, the 21DSD can help, and I can show you how. As a 21-Day Sugar Detox Certified Coach, I am uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox.
About the 21-Day Sugar Detox
The 21DSD is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits. Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn (and I want to help you!)!
I love the 21DSD program because it is based on whole, real foods and is designed to help support the body through nutrition. This program is NOT designed for fast (and often unsafe) detox of specific chemicals, heavy metals, etc.
The 21DSD was created to help the body gently detox from sugar while balancing blood sugar levels in a safe and effective way. There are no crazy supplements, juices, etc. You will be eating nourishing foods, based on your own specific dietary needs, plus you’ll make new friends and get helpful tips, tricks, and support from me!
Why Work With Me, a Certified 21DSD Coach?
The 21-Day Sugar Detox (21DSD) is open to anyone and everyone and you certainly don’t need a coach to complete it. That said, there are a number of benefits to working with a Certified Coach.
It is well known that having a coach can dramatically improve the success and experience a person has with a program, no matter what that program is. Almost all of the most successful people in our world work with coaches on a regular basis to ensure that they stay at the top of their game. Whether it be a fitness coach, a life coach, a business coach, or some other coach, these professionals can help take their client’s success to a new level. Coaches can help clients get “unstuck”, work through mindset blocks, offer encouragement and support when times get tough, help clarify goals, offer tips for making the program easier, etc.
When embarking on the 21-Day Sugar Detox, you may find yourself feeling a little overwhelmed, confused, or lost. Making changes to your diet can be hard and there truly is strength in numbers. I am here, as your coach, to help you get the most out of our time on the detox. I bring years of nutrition and natural living experience to the table, along with many (MANY) years of sugar bondage experience.
In short, I’ve been where you are and I know how hard it can be. It would be an honor to assist you on your journey to better health.
Our first group session kicks off on July 11th and I’d love to have you join us. We have limited spots available (I keep my groups small so I can really focus on helping each and every participant). Enrollment for July’s group closes June 27th.
If you’re ready to learn more about the Sugar Detox and what all my groups include, click here or on the button below.
If you have any questions about any of it, shoot me an email or leave a comment below and let me know! :)
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