Good morning friends! I hope your day is off to the best start! I am SUPER excited about today’s post!
I am THRILLED to announce that I just recently passed the exam to become a Certified 21-Day Sugar Detox (21DSD) coach!
This is something that I have wanted to do since the beginning of 2015 when Diane Sanfilippo (creator of the 21DSD) launched her beta coaching program. When enrollment for the second round of training opened up this fall, I knew I had to go for it.
I have struggled with sugar and carb cravings for more years than I can count and I am so excited to be able to not only keep myself honest and accountable through regular use of the 21-Day Sugar Detox program, but to also help YOU break the bondage that sugar cravings may be shackling you with.
What is the 21-Day Sugar Detox?
The 21-Day Sugar Detox is a comprehensive, yet simple and effective program to help break the chains sugar and carbs have on you – and help you find food freedom.
This program was designed specifically to help people regain control of their cravings and move forward in their life without feeling chained to a constantly active sweet tooth.
I love the 21-Day Sugar Detox program because it is based on whole, real foods and is designed to help support the body through nutrition. This program is NOT designed for fast (and often unsafe) detox of specific chemicals, heavy metals, etc.
The 21-Day Sugar Detox was created to help the body gently detox from sugar while balancing blood sugar levels in a safe and effective way. There are no crazy supplements, juices, etc. You will be eating nourishing foods, based on your own specific dietary needs.
The foundation of the 21-Day Sugar Detox is the paleo diet (so grain-free, legume-free, etc.). There are three different levels of the program, as well as multiple modifications that you can make for things like autoimmune disease, high-activity exercise, pregnancy/breastfeeding, etc.
Who Can Do the 21-Day Sugar Detox?
Anyone and everyone! Since this is a whole foods based program that is focused on supporting the body’s natural detoxification process through nutrition, pretty much anyone can participate regardless of age, activity level, health status, etc.
Throughout the program, you will be eating real, nutrient-dense whole foods that help create health in the body. No refined sugars, no refined flours, no processed foods, no crazy pills.
There are plenty of tips for making the 21-Day Sugar Detox work for you no matter your schedule, lifestyle, activity level, etc. No matter what level of the detox you decide to participate in (there are 3 levels), cleaning out all the junk will allow your body to rest and rejuvenate.
Is the 21-Day Sugar Detox Right for You?
Regardless of whether you’re already eating a really clean diet, or you are eating more junk than you’d like to admit, the 21-Day Sugar Detox is a great place to start building or improving your health.
The 21-Day Sugar Detox is for you if you want…
… to kick your sugar cravings to the curb, for good!
… to look better, feel better, and think more clearly.
… to experience more accountability and individualized support.
… to embark on this journey together with your family.
… to clean up your diet to and reach the next level with your athletic performance (there are modifications just for you!).
… to grow a healthy baby and have a healthy pregnancy, but are tentative about embarking on this journey alone. You will feel more confident knowing what to expect through each trimester and of course, when the baby comes!
… guidance on how to kick sugar cravings with an autoimmune condition.
And much more!
Join My Beta 21-Day Sugar Detox in January 2106
Starting in January 2016, I will be running regular 21-Day Sugar Detox workshops. These workshops will be online and open to participants around the world, though in an effort to keep the groups manageable there will be limited space available.
We are in the midst of finalizing all of the details for the beta group (and subsequent workshops), but if you want to be the first to find out when we have everything solidified, subscribe to my 21-Day Sugar Detox newsletter here so I can notify you as soon as we’re ready!
Want to Learn More About the 21-Day Sugar Detox?
If you want to learn more about the 21DSD program in the interim, you can check out the 21-Day Sugar Detox Website here.
The website is jam-packed with tons of information about the program, FAQs, resources, and more.
Contact Me!
As always, you are welcome to contact me with questions! I am so excited to be embarking on this new chapter of my life by helping YOU live a more vibrant and healthy life, free of sugar and carb cravings! Contact me here or click on the button below!
